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Lunch, Dinner

Baked Dijon Salmon

196kcal per serving
30minutes
6servings

Ingredients

  • 1 su bardağı yağsız ekşi krema · 223 kcal
  • 2 çay kaşığı kuru dereotu · 4 kcal
  • 3 yemek kaşığı ince kıyılmış taze soğan · 16 kcal
  • 2 yemek kaşığı Dijon hardalı · 20 kcal
  • 2 yemek kaşığı limon suyu · 4 kcal
  • 680 g somon fileto, 6 porsiyona bölünmüş · 908 kcal
  • yarım çay kaşığı sarımsak tozu · 1 kcal
  • yarım çay kaşığı karabiber
  • Pişirme spreyi

Method

  1. Preheat your oven to 400°F (200°C) and lightly coat a baking sheet with cooking spray.
  2. In a small bowl, whisk together the fat-free sour cream, dried dill, chopped scallions, Dijon mustard, and lemon juice until smooth.
  3. Place the salmon fillets skin-side down on the prepared baking sheet, then sprinkle them evenly with garlic powder and black pepper.
  4. Spread the prepared Dijon sauce generously over the top of each salmon fillet.
  5. Bake for about 20 minutes, until the salmon is opaque in the center and flakes easily with a fork. Serve immediately.

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Baked Dijon Salmon

Per serving

196 kcal · 27 g protein · 5 g carbs · 7 g fat