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Lunch, Dinner

Hearty Chicken and Green Chile Stew

189kcal per serving
125minutes
10servings

Ingredients

  • Yapışmaz pişirme spreyi
  • 680 g kemiksiz, derisiz tavuk eti (göğüs veya but), küp doğranmış · 1505 kcal
  • 3 dal kereviz sapı, doğranmış · 15 kcal
  • 1 adet orta boy domates, küp doğranmış · 28 kcal
  • 7 adet yeşil acı biber, közlenmiş, kabuğu soyulmuş, çekirdekleri çıkarılmış ve doğranmış · 326 kcal
  • 4 diş sarımsak, soyulmuş ve ezilmiş · 15 kcal
  • İsteğe göre çekilmiş karabiber

Method

  1. Lightly coat a heavy skillet with cooking spray and heat over medium heat. Brown the chicken cubes in batches, then transfer them to a large casserole dish or pot.
  2. Add the chopped celery, diced tomato, roasted green chilies, and crushed garlic to the pot with the chicken.
  3. Deglaze the skillet by pouring a small amount of cold water into the hot pan over high heat, scraping up the flavorful browned bits, and pouring this liquid into the pot.
  4. Pour in enough water to barely cover the ingredients. Cover and simmer over low heat for about 1.5 hours, until the stew thickens and the chicken is tender. Season with black pepper before serving.

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Hearty Chicken and Green Chile Stew

Per serving

189 kcal · 30 g protein · 5 g carbs · 5 g fat