Heavenly Chicken with Angel Hair Pasta

Ingredients

• 1 su bardağı ince kıyılmış kuru soğan · 86 kcal
• 1 yemek kaşığı ezilmiş sarımsak · 31 kcal
• 4 su bardağı brokoli çiçeği · 165 kcal
• 1 yemek kaşığı zeytinyağı · 180 kcal
• 225 g ince dilimlenmiş tavuk göğsü, şeritler halinde kesilmiş · 344 kcal
• 1 kavanoz (735 g) tuzsuz makarna sosu · 485 kcal
• 1/4 çay kaşığı toz acı kırmızı biber
• 1/2 çay kaşığı tuz
• 225 g tam buğday erişte veya ince uzun makarna · 516 kcal
• Pişirme spreyi

Method

1. Bring a large pot of water to a boil over high heat. Meanwhile, finely chop the onion, mince the garlic, and cut the broccoli into small, bite-sized florets.
2. Heat the olive oil in a large nonstick pan over high heat. Add the chicken strips and cook, stirring occasionally, until lightly browned on both sides, about 5 to 8 minutes. Transfer the chicken to a clean plate and cover to keep warm.
3. Lightly coat the same pan with cooking spray. Over medium heat, sauté the onion for 3 minutes, then stir in the garlic and broccoli and cook for 2 more minutes.
4. Return the chicken to the pan. Pour in the pasta sauce, then add the cayenne pepper and salt. Stir gently to combine, cover, and let it simmer over low-medium heat for about 4 minutes until everything is heated through.
5. Drop the whole-wheat pasta into the boiling water and cook according to package directions (about 2 minutes). Drain well, divide among four plates, and top with the warm chicken and vegetable sauce.

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