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Lunch, Dinner

Crispy Whole-Wheat Pita Pizzas

275kcal per serving
18minutes
4servings

Ingredients

  • 1 su bardağı pütürlü domates sosu · 288 kcal
  • 1 su bardağı ızgara tavuk göğsü, küp doğranmış · 208 kcal
  • 1 su bardağı pişmiş brokoli, doğranmış · 59 kcal
  • 2 yemek kaşığı rendelenmiş parmesan peyniri · 36 kcal
  • 1 yemek kaşığı taze fesleğen, doğranmış (veya 1 tatlı kaşığı kuru fesleğen) · 1 kcal
  • 4 adet tam buğday pita ekmeği · 508 kcal

Method

  1. Preheat your oven or toaster oven to 450°F (230°C). Arrange the whole-wheat pitas in a single layer on a nonstick baking sheet.
  2. Spread 1/4 cup of chunky tomato sauce evenly over each pita, leaving a small border around the edges.
  3. Top each pizza with 1/4 cup of diced grilled chicken, 1/4 cup of cooked broccoli, 1/2 tablespoon of grated parmesan, and a sprinkle of fresh basil.
  4. Bake for 5 to 8 minutes until the pitas are golden brown and crispy, and the chicken is heated through. Slice and serve warm.

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Crispy Whole-Wheat Pita Pizzas

Per serving

275 kcal · 20 g protein · 41 g carbs · 5 g fat