Healthy Red Beans and Rice

Ingredients

• 1 yemek kaşığı zeytinyağı · 130 kcal
• 1 su bardağı yemeklik doğranmış kuru soğan · 62 kcal
• 1 su bardağı doğranmış yeşil dolmalık biber · 36 kcal
• 1 yemek kaşığı ince kıyılmış sarımsak · 13 kcal
• 1,5 çay kaşığı kimyon
• 1,5 çay kaşığı kuru kekik
• 1 kutu (411 g) az tuzlu sebze suyu · 42 kcal
• Yarım su bardağı hızlı pişen esmer pirinç · 136 kcal
• 2 kutu (yaklaşık 500 g süzülmüş) az tuzlu kırmızı böbrek fasulyesi (meksika fasulyesi) · 957 kcal

Method

1. Heat the olive oil in a large sauté pan over medium heat. Add the onion and cook for 5 minutes, stirring occasionally, until it begins to soften.
2. Stir in the diced green pepper, cover, and cook for another 5 minutes.
3. Add the minced garlic, cumin, and oregano. Cook and stir for 1 minute until fragrant.
4. Pour in the broth and stir in the brown rice. Cover and simmer over medium-low heat for 10 minutes.
5. Stir in the drained and rinsed kidney beans. Cover and simmer for 5 more minutes until the beans are heated through and the flavors are well blended.

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