Turkey Club Burger

Ingredients

• 340 g %99 yağsız hindi kıyması · 520 kcal
• 1/2 su bardağı yeşil soğan, doğranmış · 49 kcal
• 1/4 çay kaşığı karabiber
• 1 adet büyük boy yumurta · 52 kcal
• 1 yemek kaşığı zeytinyağı · 91 kcal
• 2 yemek kaşığı hafif mayonez · 37 kcal
• 1 yemek kaşığı Dijon hardalı · 11 kcal
• 113 g ıspanak veya roka · 19 kcal
• 113 g portobello mantarı, dilimlenmiş · 26 kcal
• 4 adet tam buğday hamburger ekmeği · 390 kcal

Method

1. Preheat your oven's broiler on high (with the rack about 3 inches from the heat source) or heat an outdoor grill to medium-high.
2. In a bowl, combine the ground turkey, sliced scallions, black pepper, and egg, mixing well. Form into 4 patties (about 1/2 to 3/4-inch thick) and coat them lightly with olive oil.
3. Broil or grill the patties for 7 to 9 minutes on each side, until the internal temperature reaches 160°F. If using portobello mushrooms, grill them alongside the burgers.
4. In a small bowl, stir together the light mayonnaise and Dijon mustard to make the spread.
5. Assemble the burgers by spreading the mustard-mayo mixture on the whole-wheat buns, then layering with spinach or arugula, grilled mushrooms, and the turkey patty.

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