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Lunch, Dinner

Tuscan Chickpea and Tomato Salad

265kcal per serving
15minutes
4servings

Ingredients

  • 1 kutu (440 g) az sodyumlu nohut, süzülmüş ve yıkanmış · 688 kcal
  • 2 su bardağı çeri domates, ikiye bölünmüş · 172 kcal
  • 1 yemek kaşığı zeytinyağı · 176 kcal
  • 1 tatlı kaşığı balzamik sirke · 12 kcal
  • 2 yemek kaşığı taze kekik, ince kıyılmış · 2 kcal
  • 1/8 çay kaşığı karabiber
  • 1/2 çay kaşığı tuzsuz baharat karışımı
  • 4 adet marul yaprağı · 10 kcal

Method

  1. In a large bowl, combine the drained chickpeas and halved cherry tomatoes.
  2. In a small bowl, whisk together the olive oil, balsamic vinegar, minced oregano, black pepper, and salt-free seasoning until well emulsified.
  3. Pour the dressing over the chickpea mixture and toss gently to coat.
  4. Arrange one romaine lettuce leaf in each of the four serving bowls, top with the salad, and serve.

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Tuscan Chickpea and Tomato Salad

Per serving

265 kcal · 12 g protein · 35 g carbs · 10 g fat