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Lunch, Snack

Chickpea Salad

384kcal per serving
15minutes
2servings

Ingredients

  • 300 g haşlanmış nohut · 492 kcal
  • 1 salatalık · 24 kcal
  • 2 domates · 36 kcal
  • 1/2 kırmızı soğan · 20 kcal
  • 1 demet maydanoz · 11 kcal
  • 2 yemek kaşığı zeytinyağı · 177 kcal
  • 1/2 limon suyu · 9 kcal

Method

  1. Prepare your equipment: Get a cutting board, a sharp knife, and a large mixing bowl ready.
  2. Wash the cucumber and chop it into small cubes (about 1 cm in size) without peeling it.
  3. Wash the tomatoes and chop them into cubes of the same size as the cucumbers.
  4. Peel the red onion and use your knife to chop it into very thin, tiny pieces.
  5. Wash the parsley, remove the stems, and finely chop the leaves.
  6. Drain the boiled chickpeas using a colander to remove excess water and pour them into the mixing bowl.
  7. Add all the chopped vegetables into the bowl with the chickpeas.
  8. Drizzle 2 tablespoons of olive oil and the juice of half a lemon over the mixture.
  9. Mix all the ingredients with a large spoon until combined, being careful not to crush the vegetables.
  10. You know the salad is ready when all the ingredients look glossy from the dressing.

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Chickpea Salad

Per serving

384 kcal · 16 g protein · 52 g carbs · 14 g fat