Lunch, Dinner
Turkish Chickpea Stew (Meatless)
356kcal per serving
35minutes
2servings
Ingredients
- 300 g haşlanmış nohut · 492 kcal
- 1,5 domates (rendelenmiş) · 30 kcal
- 1 soğan · 40 kcal
- 1 yemek kaşığı salça · 16 kcal
- 1 yemek kaşığı zeytinyağı · 133 kcal
- Tuz, pul biber
Method
- Required equipment: A medium-sized pot, a wooden spoon, and a grater.
- Dice the onion into small cubes using a knife.
- Place the pot on the stove, turn the heat to medium, and add the olive oil.
- Add the diced onions to the pot and sauté, stirring constantly, until they become slightly translucent (about 3 minutes).
- Add the tomato paste and stir for another minute until the raw smell fades.
- Pour the grated tomatoes into the pot.
- Cook for 3-4 minutes until the tomatoes thicken and lose some of their liquid.
- Add the boiled chickpeas to the pot.
- Add enough hot water to cover the chickpeas, then season with salt and red pepper flakes.
- Turn the heat to the lowest setting and cover the pot with a lid.
- Simmer for 20 minutes; it is ready once the sauce has thickened.
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Per serving
356 kcal · 15 g protein · 51 g carbs · 12 g fat
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