Lunch
Chickpea Quinoa Salad
388kcal per serving
20minutes
1servings
Ingredients
- 90 g pişmiş kinoa · 108 kcal
- 100 g haşlanmış nohut · 164 kcal
- 1 salatalık · 16 kcal
- 40 g nar tanesi · 33 kcal
- Bir avuç maydanoz · 5 kcal
- 1,5 tatlı kaşığı zeytinyağı · 62 kcal
- Limon suyu, tuz
Method
- Required equipment: A medium mixing bowl, a cutting board, and a knife.
- Set the cooked quinoa aside to cool down.
- Wash the cucumber and chop it into small cubes without peeling the skin.
- Finely chop the parsley.
- Empty the cooled quinoa and boiled chickpeas into the mixing bowl.
- Add the chopped cucumbers, pomegranate seeds, and parsley to the bowl.
- Drizzle the olive oil and lemon juice over the mixture.
- Sprinkle a pinch of salt according to your taste.
- Mix all ingredients with a spoon until they are well combined.
- Know the salad is ready when all ingredients are thoroughly coated with the dressing.
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Per serving
388 kcal · 15 g protein · 59 g carbs · 12 g fat
Besly