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Breakfast, Snack

Healthy Oat Bran Muffins

121kcal per serving
35minutes
12servings

Ingredients

  • 2 1/4 su bardağı yulaf kepeği · 517 kcal
  • 1/4 su bardağı esmer şeker (sıkıştırılmış) · 187 kcal
  • 1.5 tatlı kaşığı tarçın · 22 kcal
  • 1 yemek kaşığı kabartma tozu · 15 kcal
  • 1 adet büyük boy yumurta · 70 kcal
  • Yarım su bardağı portakal suyu · 53 kcal
  • 3/4 su bardağı yağsız süt · 89 kcal
  • 2 yemek kaşığı kanola yağı · 248 kcal
  • 3/4 su bardağı şekersiz elma püresi · 92 kcal
  • 1 adet orta boy muz (ezilmiş) · 105 kcal
  • 2 yemek kaşığı kuru üzüm · 53 kcal
  • Yapışmaz pişirme spreyi

Method

  1. Preheat your oven to 425°F (220°C). In a large bowl, whisk together the oat bran, brown sugar, cinnamon, and baking powder.
  2. In a separate bowl, whisk the egg, orange juice, milk, and canola oil. In another small bowl, combine the mashed banana, applesauce, and raisins, then stir them into the dry ingredients.
  3. Pour the liquid egg mixture into the dry ingredients and stir gently just until the mixture is combined and moistened.
  4. Lightly grease a 12-cup muffin tin with cooking spray. Divide the batter evenly among the cups and bake for 15 to 17 minutes until a toothpick inserted comes out clean.
  5. Let the muffins cool in the pan for 10 minutes, then transfer them to a wire rack to cool completely before serving.

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Healthy Oat Bran Muffins

Per serving

121 kcal · 4 g protein · 24 g carbs · 4 g fat