Lunch, Dinner
Baked Orange Pork Chops with Sweet Potatoes
316kcal per serving
75minutes
2servings
Ingredients
- 2 adet domuz pirzolası · 489 kcal
- 1 adet orta boy tatlı patates, soyulmuş · 47 kcal
- Yarım orta boy portakal, dilimlenmiş · 56 kcal
- 1 tatlı kaşığı zeytinyağı · 40 kcal
- bir tutam tarçın (isteğe bağlı)
- bir tutam tuz (isteğe bağlı)
- bir tutam karabiber (isteğe bağlı)
Method
- Preheat your oven to 350°F (175°C) and cut the peeled sweet potato into 1/2-inch thick slices.
- Heat the olive oil in a skillet over medium-high heat and sear the pork chops on both sides until lightly browned.
- Arrange the browned pork chops and sweet potato slices in a baking dish, then top them with the orange slices.
- Season with a dash of cinnamon, salt, and black pepper if desired.
- Cover the baking dish and bake for about 1 hour, or until the pork is tender and reaches an internal temperature of 145°F (63°C).
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Per serving
316 kcal · 43 g protein · 15 g carbs · 9 g fat
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