Fit Forest Chicken Stew

Ingredients

• 600 g kuşbaşı doğranmış derisiz tavuk göğsü · 636 kcal
• 2 yemek kaşığı zeytinyağı · 225 kcal
• 1 adet orta boy yemeklik doğranmış kuru soğan · 40 kcal
• 1 adet orta boy küp doğranmış havuç · 41 kcal
• 1 adet orta boy küp doğranmış patates · 116 kcal
• 1 su bardağı bezelye (taze veya donmuş) · 126 kcal
• 1 adet kapya biber, yemeklik doğranmış · 31 kcal
• 1 yemek kaşığı domates salçası · 21 kcal
• 2 su bardağı sıcak su
• Damak tadınıza göre tuz, karabiber ve kekik

Method

1. Heat the olive oil in a large pot, add the cubed chicken, and sauté until they release and absorb their juices, about 8 minutes.
2. Add the chopped onion and sauté for 3 minutes until softened.
3. Add the diced carrot and potato, and sauté for another 3 to 4 minutes.
4. Stir in the tomato paste and chopped red bell pepper, cooking for 2 minutes until fragrant.
5. Add the green peas, hot water, salt, and black pepper, then cover and simmer on low heat for 20 to 25 minutes until the vegetables are tender.
6. Sprinkle with dried thyme just before turning off the heat, and let the stew rest for 10 minutes before serving.

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