Beet & Tart Cherry Pre-Workout Shake

Ingredients

• 1 küçük boy muz · 89 kcal
• 1/2 küçük boy çiğ pancar (soyulmuş ve ince rendelenmiş) · 22 kcal
• 150 ml vişne suyu · 75 kcal
• 3-4 adet buz küpü

Method

1. Peel and finely grate the raw beetroot to ensure a smooth blend.
2. Add the grated beetroot, banana, tart cherry juice, and ice cubes into the blender.
3. Blend on high speed for 1 to 2 minutes until completely smooth.
4. If the consistency is too thick, add a splash of water and blend again briefly.

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