Hearty Whole Wheat Pasta Bolognese

Ingredients

• 1 yemek kaşığı bitkisel yağ · 119 kcal
• 1 adet havuç, küçük küpler halinde doğranmış · 24 kcal
• 1 adet kereviz sapı, küçük küpler halinde doğranmış · 5 kcal
• 1 adet kuru soğan, yemeklik doğranmış · 42 kcal
• 340 gram az yağlı kıyma (%80-85 yağsız) · 856 kcal
• 1 su bardağı su
• 820 gram tuzsuz konserve doğranmış domates (suyuyla birlikte) · 341 kcal
• 1/4 su bardağı tuzsuz domates salçası · 64 kcal
• 1 su bardağı yarım yağlı süt · 134 kcal
• 225 gram tam buğday makarna · 348 kcal
• 1/4 su bardağı rendelenmiş parmesan peyniri · 102 kcal

Method

1. Heat the vegetable oil in a large skillet over medium heat. Sauté the diced carrot, celery, and onion for about 10 minutes, stirring occasionally, until they start to brown.
2. Increase the heat to high. Pinch the ground beef into small chunks and add them to the skillet, stirring well and breaking the meat apart for 10 minutes until it is no longer raw.
3. Stir in the water, canned tomatoes, and tomato paste. Cook for about 10 minutes until the sauce begins to thicken, then slowly stir in the milk a little at a time.
4. Reduce the heat to low and simmer the sauce gently for 45 minutes until all the liquid has been absorbed and the flavors meld.
5. While the sauce simmers, boil the whole wheat pasta in a large pot of water for about 12 minutes until tender, then drain.
6. Divide the cooked pasta into bowls, top each with a generous ladle of the Bolognese sauce, sprinkle with Parmesan cheese, and serve immediately.

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