Breakfast, Snack
Whole-Wheat Cheese Toast with Vegetables
235kcal per serving
10minutes
1servings
Ingredients
- 2 dilim tam buğday ekmeği · 150 kcal
- 40 g yarım yağlı kaşar peyniri, dilimlenmiş · 53 kcal
- Yarım küçük boy domates, dilimlenmiş · 11 kcal
- Bir avuç bebek ıspanak yaprağı · 4 kcal
- Yarım çay kaşığı zeytinyağı · 18 kcal
- Bir tutam kekik · 0 kcal
Method
- Place the low-fat cheese, tomato slices, and baby spinach between two slices of whole-wheat bread, then sprinkle with oregano.
- Lightly brush the outer sides of the bread with olive oil.
- Toast in a preheated press for 4-5 minutes until the cheese is melted and the bread is golden brown.
- Cut in half and serve hot.
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Per serving
235 kcal · 15 g protein · 29 g carbs · 9 g fat
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