Besly
Recipes Calculators Blog Help centre Science & sources Get the app →
Breakfast, Snack

Whole-Wheat Cheese Toast with Vegetables

235kcal per serving
10minutes
1servings

Ingredients

  • 2 dilim tam buğday ekmeği · 150 kcal
  • 40 g yarım yağlı kaşar peyniri, dilimlenmiş · 53 kcal
  • Yarım küçük boy domates, dilimlenmiş · 11 kcal
  • Bir avuç bebek ıspanak yaprağı · 4 kcal
  • Yarım çay kaşığı zeytinyağı · 18 kcal
  • Bir tutam kekik · 0 kcal

Method

  1. Place the low-fat cheese, tomato slices, and baby spinach between two slices of whole-wheat bread, then sprinkle with oregano.
  2. Lightly brush the outer sides of the bread with olive oil.
  3. Toast in a preheated press for 4-5 minutes until the cheese is melted and the bread is golden brown.
  4. Cut in half and serve hot.

Log it in one tap. This recipe is in the Besly app with its portions and macros — say the name and it's in your diary. Get Besly →

← All recipes

Whole-Wheat Cheese Toast with Vegetables

Per serving

235 kcal · 15 g protein · 29 g carbs · 9 g fat