Tangy Pineapple Chicken

Ingredients

• 1135 gram kemiksiz, derisiz tavuk göğsü, kuşbaşı doğranmış · 2696 kcal
• 1/4 çay kaşığı tuz · 0 kcal
• 1/8 çay kaşığı karabiber · 1 kcal
• 1 kutu (567 gram) konserve ezilmiş veya dilimlenmiş ananas, suyuyla birlikte · 294 kcal
• 60 ml su · 19 kcal

Method

1. Coat a large frying pan with nonstick cooking spray and set the heat to low.
2. Add the chicken pieces to the heated pan and sprinkle them with salt and black pepper.
3. Cook uncovered, stirring occasionally, until the chicken begins to brown on all sides.
4. Pour in the pineapple (with its juice) and the water. Cover the pan and simmer until the chicken is tender and thoroughly cooked.
5. Serve warm, ideally over a bed of cooked brown rice.

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