Lunch, Dinner
Sweet and Savory Pineapple Pork Chops
321kcal per serving
20minutes
4servings
Ingredients
- 1 adet orta boy yeşil biber, şerit doğranmış · 32 kcal
- 1 yemek kaşığı sıvı yağ · 144 kcal
- 4 adet kemiksiz domuz pirzolası (yaklaşık 450 gr) · 964 kcal
- 1/8 çay kaşığı tuz
- 1 su bardağı konserve ananas (suyuyla birlikte, yaklaşık 225 gr) · 145 kcal
- 1/4 çay kaşığı toz zencefil
- 1/4 çay kaşığı toz tarçın
Method
- Heat the vegetable oil in a large skillet over medium-low heat. Season the pork chops with salt and sear them for about 5 minutes on each side, or until they reach an internal temperature of 145°F (63°C). Remove the pork from the skillet and keep warm on a serving plate.
- In the same skillet, add the sliced green pepper, pineapple chunks with their juice, ground ginger, and cinnamon.
- Simmer the mixture over medium-low heat for 3 to 5 minutes until the peppers are tender-crisp and the sauce is slightly reduced. Spoon the warm pineapple sauce over the pork chops and serve.
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Per serving
321 kcal · 42 g protein · 10 g carbs · 12 g fat
Besly