Protein Pancakes

Ingredients

• 1 su bardağı yulaf ezmesi · 341 kcal
• 2 yumurta · 157 kcal
• 1 su bardağı yumurta akı · 125 kcal
• 1 muz · 107 kcal
• 1/2 su bardağı süzme yoğurt · 73 kcal
• Kabartma tozu, tarçın

Method

1. Prepare a blender (electric food processor) and a non-stick pan as your necessary equipment.
2. Place the rolled oats, eggs, egg whites, banana, Greek yogurt, baking powder, and cinnamon into the blender.
3. Turn on the blender and process for about 30 seconds until the mixture reaches a completely smooth, liquid consistency.
4. Set the mixture aside and let it rest on its own for 5 minutes.
5. Place the non-stick pan on the stove over medium heat and wait 1 minute for it to warm up.
6. Take a ladle of the mixture and pour it into the center of the pan, allowing it to form a round shape.
7. Cook for about 2 minutes until small bubbles appear on the surface of the pancake.
8. Flip the pancake using a spatula and cook the other side for about 1 minute.
9. Remove the pancake from the pan to a plate once you see the bottom has turned a golden yellow color.
10. Repeat the same cooking process until you have used up all the mixture.

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