Single-Serve Pumpkin Mac and Cheese

Ingredients

• 3/4 su bardağı pişmiş makarna (tercihen tam buğday) · 170 kcal
• 1.5 yemek kaşığı konserve çedar peyniri çorbası · 18 kcal
• 1/8 su bardağı balkabağı püresi · 15 kcal
• 1.5 yemek kaşığı yarım yağlı süt (%1) · 13 kcal
• 1 yemek kaşığı rendelenmiş az yağlı peynir · 8 kcal
• 1 tatlı kaşığı hardal · 4 kcal

Method

1. In a microwave-safe bowl, combine the cheddar cheese soup, pumpkin purée, milk, and mustard.
2. Microwave on high for 45 to 60 seconds, then stir well until the mixture is smooth and creamy.
3. Stir the cooked pasta into the warm sauce, and sprinkle the shredded low-fat cheese on top.
4. Microwave for another 30 to 45 seconds until the cheese is fully melted and hot.

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