Lunch, Dinner
Quick Corn and Black Bean Salad
128kcal per serving
10minutes
6servings
Ingredients
- 1 kutu (yaklaşık 440 gr) az tuzlu siyah fasulye, süzülmüş ve yıkanmış · 502 kcal
- 425 gr dondurulmuş mısır, çözdürülmüş · 228 kcal
- 1/2 su bardağı salsa sosu · 38 kcal
Method
- Thaw the frozen corn overnight in the refrigerator, or use the microwave defrost setting for a quick option.
- Drain and thoroughly rinse the canned black beans under cold water to remove excess sodium.
- In a medium bowl, combine the thawed corn, rinsed black beans, and salsa. Mix well and serve immediately, or chill in the fridge before serving.
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Per serving
128 kcal · 6 g protein · 27 g carbs · 1 g fat
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