Lunch, Dinner
Quick Chicken and Vegetable Soup
144kcal per serving
30minutes
4servings
Ingredients
- 1 yemek kaşığı doğranmış soğan · 4 kcal
- 1 adet orta boy kırmızı dolmalık biber, doğranmış · 35 kcal
- 1 su bardağı doğranmış patates · 108 kcal
- 2 kutu az tuzlu tavuk suyu (her biri yaklaşık 410 gr) · 77 kcal
- Yarım su bardağı pişmiş tavuk eti, doğranmış veya didiklenmiş · 115 kcal
- 1 paket dondurulmuş karışık sebze (yaklaşık 280 gr) · 236 kcal
- 1/4 çay kaşığı kekik · 1 kcal
- 1/8 çay kaşığı karabiber
- İsteğe göre tuz
Method
- In a large pot, combine the chopped red pepper, potatoes, and chicken broth. Bring to a boil over medium heat.
- Stir in the chopped onion, then reduce the heat to low and simmer gently for 10 minutes.
- Add the cooked chicken, frozen mixed vegetables, thyme, black pepper, and salt to taste.
- Cover the pot and cook over low heat for at least 5 more minutes, or until all the vegetables are tender. Serve warm.
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Per serving
144 kcal · 12 g protein · 20 g carbs · 2 g fat
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