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Lunch, Dinner

Quick Chicken and Vegetable Soup

144kcal per serving
30minutes
4servings

Ingredients

  • 1 yemek kaşığı doğranmış soğan · 4 kcal
  • 1 adet orta boy kırmızı dolmalık biber, doğranmış · 35 kcal
  • 1 su bardağı doğranmış patates · 108 kcal
  • 2 kutu az tuzlu tavuk suyu (her biri yaklaşık 410 gr) · 77 kcal
  • Yarım su bardağı pişmiş tavuk eti, doğranmış veya didiklenmiş · 115 kcal
  • 1 paket dondurulmuş karışık sebze (yaklaşık 280 gr) · 236 kcal
  • 1/4 çay kaşığı kekik · 1 kcal
  • 1/8 çay kaşığı karabiber
  • İsteğe göre tuz

Method

  1. In a large pot, combine the chopped red pepper, potatoes, and chicken broth. Bring to a boil over medium heat.
  2. Stir in the chopped onion, then reduce the heat to low and simmer gently for 10 minutes.
  3. Add the cooked chicken, frozen mixed vegetables, thyme, black pepper, and salt to taste.
  4. Cover the pot and cook over low heat for at least 5 more minutes, or until all the vegetables are tender. Serve warm.

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Quick Chicken and Vegetable Soup

Per serving

144 kcal · 12 g protein · 20 g carbs · 2 g fat