Lunch, Dinner
Spicy Tomato and Chicken Fusilli
319kcal per serving
35minutes
6servings
Ingredients
- 1 yemek kaşığı zeytinyağı · 114 kcal
- 2 diş sarımsak, ince kıyılmış · 8 kcal
- 1/4 su bardağı taze maydanoz, ince kıyılmış · 5 kcal
- 4 su bardağı olgun domates, doğranmış · 147 kcal
- 1 yemek kaşığı taze fesleğen, doğranmış · 1 kcal
- 1 yemek kaşığı kekik, ufalanmış · 1 kcal
- 1/4 çay kaşığı tuz
- istediğiniz miktarda acı toz kırmızı biber
- 225 gram pişmiş tavuk göğsü, küp doğranmış · 361 kcal
- 225 gram fusilli makarna · 1278 kcal
Method
- Cook the fusilli pasta in boiling water until al dente, then drain and set aside.
- Heat olive oil in a medium saucepan over medium heat, then sauté the minced garlic and parsley until golden and fragrant.
- Stir in the chopped tomatoes, basil, oregano, salt, and red pepper; simmer uncovered over low heat for 15 minutes until the sauce thickens.
- Stir in the cooked diced chicken breast and simmer for another 15 minutes to heat through and let the flavors meld.
- Toss the warm pasta with the hot tomato-chicken sauce, garnish with extra fresh parsley, and serve hot.
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Per serving
319 kcal · 11 g protein · 57 g carbs · 5 g fat
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