Lunch, Dinner
Homemade Refried Pinto Beans
189kcal per serving
75minutes
6servings
Ingredients
- 1,5 su bardağı kuru barbunya veya pinto fasulyesi (ayıklanmış ve yıkanmış) · 817 kcal
- 1 yemek kaşığı sıvı yağ · 248 kcal
- 2 diş sarımsak, ince kıyılmış · 17 kcal
- 1/4 su bardağı yemeklik doğranmış kuru soğan · 32 kcal
- 1 tatlı kaşığı kimyon · 20 kcal
Method
- Place the rinsed pinto beans in a pot with water, bring to a boil, and simmer until tender (about 60 minutes). Drain, reserving some of the cooking liquid.
- Heat the oil in a large skillet over medium heat. Sauté the chopped onion and minced garlic until the onion is translucent, adding a splash of water if they start to stick.
- Mash half of the cooked beans and add them to the skillet. Sauté for about 10 minutes, stirring frequently, allowing some of the mashed beans to lightly brown.
- Stir in the ground cumin and the remaining whole beans. Cook until everything is thoroughly warmed through, adding the reserved bean liquid as needed to keep the texture soft and creamy.
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Per serving
189 kcal · 10 g protein · 31 g carbs · 3 g fat
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