Snack
Crispy Roasted Chickpeas
128kcal per serving
65minutes
4servings
Ingredients
- 1 kutu (400 g) az tuzlu nohut konservesi, süzülmüş ve yıkanmış · 408 kcal
- 1 yemek kaşığı kanola yağı · 104 kcal
- 1/8 çay kaşığı tuz
- Arzu ettiğiniz baharatlar (sarımsak tozu, toz kırmızı biber veya adaçayı gibi)
Method
- Preheat your oven to 400°F (200°C). Thoroughly drain and rinse the chickpeas, then wrap them in a clean kitchen towel and pat them completely dry, discarding any loose skins that slide off.
- Place the dried chickpeas directly onto a baking sheet or into a baking dish. Drizzle with canola oil, sprinkle with salt and your chosen spices, and toss well to ensure every chickpea is evenly coated.
- Bake for 45 to 60 minutes, stirring or shaking the pan every 15 minutes, until they are beautifully golden and crunchy. Keep a close eye on them during the last few minutes to prevent burning.
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Per serving
128 kcal · 5 g protein · 15 g carbs · 6 g fat
Besly