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Lunch, Dinner

Spicy Curry Turkey Soup

262kcal per serving
60minutes
6servings

Ingredients

  • 1 yemek kaşığı zeytinyağı · 84 kcal
  • 1 yemek kaşığı tereyağı · 66 kcal
  • 1 su bardağı yemeklik doğranmış soğan · 40 kcal
  • 1 su bardağı yemeklik doğranmış kereviz sapı · 9 kcal
  • 1/4 çay kaşığı tuz
  • 1/8 çay kaşığı karabiber
  • 2 yemek kaşığı un · 39 kcal
  • 3/4 yemek kaşığı köri · 11 kcal
  • 1/4 çay kaşığı tarçın · 4 kcal
  • 4 su bardağı az tuzlu tavuk suyu · 64 kcal
  • 2 su bardağı doğranmış havuç · 68 kcal
  • 2 su bardağı doğranmış ıspanak · 9 kcal
  • 3 adet küçük boy kırmızı patates (küp doğranmış) · 151 kcal
  • 3 su bardağı pişmiş hindi eti (derisiz, küp doğranmış) · 1026 kcal
  • İsteğe bağlı süsleme: kızılcık sosu

Method

  1. Heat the olive oil and butter in a large pot over medium heat, then sauté the onion and celery with salt and pepper for about 7 minutes until softened.
  2. Stir in the flour, curry powder, and cinnamon, cooking constantly for 2 to 3 minutes to toast the spices and coat the vegetables.
  3. Pour in the chicken broth, scraping up any browned bits from the bottom of the pot, and bring the mixture to a gentle simmer.
  4. Add the carrots, spinach, potatoes, and cooked turkey, then bring to a boil before reducing the heat to low.
  5. Cover and simmer for about 30 minutes, stirring occasionally, until the vegetables are tender.
  6. Ladle into bowls and serve warm, optionally garnished with a spoonful of sweet cranberry sauce to balance the spicy curry.

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Spicy Curry Turkey Soup

Per serving

262 kcal · 26 g protein · 25 g carbs · 7 g fat