Lunch, Dinner
Sautéed Walleye with Tarragon
190kcal per serving
10minutes
2servings
Ingredients
- 2 adet sudak veya levrek filetosu (yaklaşık 140'ar gramlık, kurulanmış) · 256 kcal
- Damak tadınıza göre tuz ve çekilmiş karabiber
- 1 tatlı kaşığı ince kıyılmış taze tarhun veya maydanoz · 4 kcal
- 1 yemek kaşığı tereyağı · 110 kcal
- Servis için taze limon dilimleri · 10 kcal
Method
- Season the flesh side of the fillets with salt, pepper, and chopped tarragon, pressing the herbs gently to adhere.
- Melt the butter in a pan over medium-high heat.
- Place the fillets seasoned-side down in the pan, tilting it slightly to ensure the melted butter surrounds the fish, and cook for 3 minutes.
- Gently flip the fillets and cook the other side for about 2 minutes until the fish flakes easily with a fork and is fully cooked. Serve immediately with fresh lemon wedges.
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Per serving
190 kcal · 17 g protein · 0 g carbs · 13 g fat
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