Lunch, Dinner
Savory Meatloaf Muffins
204kcal per serving
75minutes
6servings
Ingredients
- 1 adet büyük boy yumurta · 69 kcal
- 1/2 su bardağı yağsız süt · 59 kcal
- 3/4 su bardağı yulaf ezmesi · 250 kcal
- 454 gram yağsız kıyma · 670 kcal
- 3 yemek kaşığı yemeklik doğranmış soğan · 12 kcal
- 1/2 çay kaşığı tuz
- 1/2 su bardağı rendelenmiş peynir · 163 kcal
Method
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine the ground beef, egg, fat-free milk, oats, chopped onion, salt, and grated cheese, mixing thoroughly until well blended.
- Divide the mixture evenly into 12 lightly greased muffin cups, pressing down gently to pack them.
- Bake for about 1 hour, or until the internal temperature in the center of the muffins reaches 160°F (71°C). Let them cool slightly in the pan before serving.
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Per serving
204 kcal · 18 g protein · 9 g carbs · 10 g fat
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