Lunch, Dinner
Scalloped Potatoes and Chicken with Fennel
369kcal per serving
60minutes
6servings
Ingredients
- 4 adet orta boy kırmızı patates (yaklaşık 680g), ince dilimlenmiş · 480 kcal
- 1 adet rezenenin yumrusu ve yaprakları (yaklaşık 250g) · 144 kcal
- 2 diş sarımsak, ince kıyılmış · 8 kcal
- 2 adet büyük boy kemiksiz, derisiz tavuk göğsü (yaklaşık 450g) · 1052 kcal
- Pişirme spreyi
- 1.5 yemek kaşığı tereyağı veya margarin, eritilmiş · 140 kcal
- 2 yemek kaşığı un · 41 kcal
- 1.5 su bardağı yağsız süt, bölünmüş · 167 kcal
- 1/4 çay kaşığı tuz
- 1/8 çay kaşığı karabiber
- Yarım su bardağı yarım yağlı ekşi krema · 144 kcal
- 2 yemek kaşığı rendelenmiş parmesan peyniri · 39 kcal
Method
- Preheat oven to 350°F (175°C). Thinly slice potatoes and fennel bulb; chop fennel fronds and set aside. Place potatoes and fennel in a microwave-safe dish, cover with water, and microwave on high for 5 minutes, then drain well.
- Grease a 2-quart baking dish with cooking spray. Spread the drained vegetables inside, sprinkle with minced garlic, and place the halved chicken breasts on top.
- In a bowl, whisk melted butter and flour into a smooth paste. Whisk in 1 1/4 cups of milk, salt, and pepper, then pour this sauce over the chicken and vegetables. Cover and bake for 30 minutes.
- Meanwhile, mix the remaining 1/4 cup of milk with the sour cream.
- Remove the dish from the oven and increase temperature to 425°F (220°C). Spread the sour cream mixture over the chicken, sprinkle with Parmesan and reserved fennel fronds, and bake uncovered for 10 more minutes until golden and chicken reaches 165°F (74°C).
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Per serving
369 kcal · 24 g protein · 48 g carbs · 9 g fat
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