Lunch, Dinner
Vegetable Orzo Soup
274kcal per serving
15minutes
4servings
Ingredients
- 2 yemek kaşığı zeytinyağı · 252 kcal
- 1 adet orta boy kuru soğan, yemeklik doğranmış · 40 kcal
- 2 diş sarımsak, ince kıyılmış · 9 kcal
- 1 adet orta boy havuç, küp doğranmış · 33 kcal
- 1 adet kapya biber, küp doğranmış · 31 kcal
- 1 adet orta boy kabak, küp doğranmış · 26 kcal
- Yarım su bardağı domates rendesi · 46 kcal
- Yarım su bardağı arpa şehriye · 288 kcal
- 5 su bardağı sıcak su · 340 kcal
- 1 tatlı kaşığı kuru nane, damak tadınıza göre tuz ve karabiber · 31 kcal
Method
- Heat olive oil in a large pot, then sauté the onion, garlic, and carrot for 5 minutes until slightly softened.
- Add the red bell pepper and zucchini, and continue sautéing for another 3 minutes.
- Stir in the crushed tomatoes, hot water, salt, and black pepper, then bring the mixture to a boil.
- Add the orzo, reduce the heat to medium-low, and simmer for 12-15 minutes until the orzo and vegetables are tender.
- Stir in the dried mint, remove from heat, and let the soup rest for 5 minutes before serving.
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Per serving
274 kcal · 4 g protein · 126 g carbs · 17 g fat
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