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Lunch, Dinner

Vegetable Orzo Soup

274kcal per serving
15minutes
4servings

Ingredients

  • 2 yemek kaşığı zeytinyağı · 252 kcal
  • 1 adet orta boy kuru soğan, yemeklik doğranmış · 40 kcal
  • 2 diş sarımsak, ince kıyılmış · 9 kcal
  • 1 adet orta boy havuç, küp doğranmış · 33 kcal
  • 1 adet kapya biber, küp doğranmış · 31 kcal
  • 1 adet orta boy kabak, küp doğranmış · 26 kcal
  • Yarım su bardağı domates rendesi · 46 kcal
  • Yarım su bardağı arpa şehriye · 288 kcal
  • 5 su bardağı sıcak su · 340 kcal
  • 1 tatlı kaşığı kuru nane, damak tadınıza göre tuz ve karabiber · 31 kcal

Method

  1. Heat olive oil in a large pot, then sauté the onion, garlic, and carrot for 5 minutes until slightly softened.
  2. Add the red bell pepper and zucchini, and continue sautéing for another 3 minutes.
  3. Stir in the crushed tomatoes, hot water, salt, and black pepper, then bring the mixture to a boil.
  4. Add the orzo, reduce the heat to medium-low, and simmer for 12-15 minutes until the orzo and vegetables are tender.
  5. Stir in the dried mint, remove from heat, and let the soup rest for 5 minutes before serving.

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Vegetable Orzo Soup

Per serving

274 kcal · 4 g protein · 126 g carbs · 17 g fat