Turkish Noodles with Vegetables (Fit)

Ingredients

• 200 g kuru tam buğday erişte · 300 kcal
• 1 yemek kaşığı zeytinyağı · 135 kcal
• 1 adet orta boy kuru soğan, yemeklik doğranmış · 40 kcal
• 1 adet küçük boy havuç, ince jülyen doğranmış · 33 kcal
• 1 adet orta boy kapya biber, ince jülyen doğranmış · 31 kcal
• 1 adet orta boy kabak, ince jülyen doğranmış · 26 kcal
• 2 diş sarımsak, ince kıyılmış · 9 kcal
• Sıcak su (pişirmek için)
• Damak tadına göre tuz, karabiber ve pul biber

Method

1. Heat olive oil in a wide pan and sauté onions, garlic, and carrots for 3-4 minutes.
2. Add the red peppers and zucchini to the pan, and continue sautéing for another 5 minutes until slightly softened.
3. Add the dry whole wheat noodles and stir constantly for 2 minutes to lightly toast them with the vegetables.
4. Pour in enough hot water to just cover the noodles, add salt and spices, cover, and simmer on low heat for 10-12 minutes until all water is absorbed.
5. Let the noodles rest covered for 5 minutes before serving hot.

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