Dinner
Steamed Sea Bass with Vegetables
278kcal per serving
30minutes
1servings
Ingredients
- 180 g levrek fileto · 175 kcal
- 1 domates · 18 kcal
- 1/2 yeşil biber · 12 kcal
- 2 sap kereviz · 7 kcal
- 1/4 kuru soğan · 16 kcal
- 1/2 limon · 6 kcal
- 1 tatlı kaşığı zeytinyağı · 44 kcal
- Defne yaprağı, tuz, karabiber
Method
- Required equipment: A medium-sized pan, a cutting board, and a sharp knife.
- Slice the onion, tomato, pepper, and celery stalks into thin rounds.
- Arrange all the sliced vegetables side-by-side at the bottom of the pan.
- Place the sea bass fillet directly on top of the vegetables.
- Cut the lemon into thin slices and place them over the fish.
- Add the bay leaf on top, and sprinkle with salt and pepper to taste.
- Pour half a tea glass of water and 1 teaspoon of olive oil into the pan from the edge.
- Close the pan lid and turn the stove to the lowest heat setting.
- Let it cook for exactly 20 minutes without opening the lid.
- If the fish has turned completely white and the vegetables are soft, your meal is ready.
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Per serving
278 kcal · 35 g protein · 14 g carbs · 9 g fat
Besly