Dinner
Chicken & Vegetable Casserole
301kcal per serving
55minutes
2servings
Ingredients
- 250 g tavuk göğsü (kuşbaşı) · 300 kcal
- 1 patlıcan · 54 kcal
- 1 kabak · 36 kcal
- 2 domates · 40 kcal
- 1 soğan · 40 kcal
- 1 yemek kaşığı zeytinyağı · 133 kcal
- Kekik, pul biber, tuz
Method
- Prepare your equipment: Get a cutting board, a sharp knife, and an oven-safe casserole dish.
- Cut the chicken breast into small, bite-sized cubes about 2 centimeters in size.
- Peel the eggplant in stripes and chop it into cubes the same size as the chicken.
- Wash the zucchini and chop it into cubes in the same way.
- Peel the outer skin of the onion and chop it into small pieces.
- Wash the tomatoes and chop them into cubes to match the other vegetables.
- Transfer all the chopped ingredients into the casserole dish.
- Add the olive oil, dried thyme, red pepper flakes, and salt over the ingredients.
- Mix all the ingredients thoroughly with your hands or a spoon until well combined.
- Cover the dish with its lid and place it into an oven preheated to 200°C.
- Bake for 40 minutes, then remove the lid and bake for another 5-10 minutes until the vegetables are slightly browned.
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Per serving
301 kcal · 32 g protein · 18 g carbs · 12 g fat
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