Fit Veggie Tofu Curry

Ingredients

• 300 g sert tofu, küp doğranmış · 255 kcal
• 250 ml hafif hindistan cevizi sütü · 252 kcal
• 150 g brokoli, küçük çiçeklere ayrılmış · 51 kcal
• 100 g havuç, halka doğranmış · 41 kcal
• 100 g kırmızı kapya biber, doğranmış · 31 kcal
• 1 yemek kaşığı zeytinyağı · 108 kcal
• 2 diş sarımsak, ezilmiş · 14 kcal
• 10 g taze zencefil, rendelenmiş · 0 kcal
• 1 yemek kaşığı köri · 20 kcal
• Yarım çay kaşığı tuz · 1 kcal

Method

1. Heat olive oil in a large pan over medium heat, then sauté garlic, ginger, and curry powder for 1 minute until fragrant.
2. Add the cubed tofu, carrots, and bell peppers, cooking for 5 minutes until the vegetables start to soften.
3. Pour in the light coconut milk and add the broccoli florets, bringing the mixture to a gentle simmer.
4. Cover and cook on low-medium heat for 8 to 10 minutes until the broccoli is tender and the sauce thickens.

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