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Snack, Breakfast

Savory Veggie Muffins

184kcal per serving
15minutes
6servings

Ingredients

  • 1 su bardağı tam buğday unu · 444 kcal
  • 2 adet yumurta · 143 kcal
  • Yarım su bardağı yarım yağlı yoğurt · 63 kcal
  • 1.5 yemek kaşığı zeytinyağı · 180 kcal
  • 1 adet küçük boy kabak, rendelenmiş ve suyu sıkılmış · 17 kcal
  • Yarım kırmızı kapya biber, ince kıyılmış · 16 kcal
  • Yarım su bardağı ufalanmış lor peyniri · 218 kcal
  • Yarım su bardağı ince kıyılmış taze ıspanak · 12 kcal
  • 1 paket kabartma tozu · 12 kcal
  • Birer tutam tuz ve karabiber · 1 kcal

Method

  1. Whisk the eggs, low-fat yogurt, and olive oil in a large mixing bowl until smooth.
  2. Add the whole wheat flour, baking powder, salt, and black pepper, then stir to combine.
  3. Fold in the squeezed zucchini, diced red pepper, chopped spinach, and crumbled cheese using a spatula.
  4. Divide the batter evenly into 6 muffin cups and bake in a preheated oven at 180°C (350°F) for 25 minutes.

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Savory Veggie Muffins

Per serving

184 kcal · 7 g protein · 18 g carbs · 11 g fat