Snack
Sugar-Free Asure (Noah's Pudding)
292kcal per serving
20minutes
8servings
Ingredients
- 100g aşurelik buğday · 345 kcal
- 50g kuru nohut, akşamdan ıslatılmış · 192 kcal
- 50g kuru fasulye, akşamdan ıslatılmış · 287 kcal
- 100g kuru kayısı, küçük doğranmış · 241 kcal
- 100g kuru incir, küçük doğranmış · 249 kcal
- 80g kuru üzüm · 239 kcal
- 1 portakalın kabuk rendesi · 5 kcal
- 1.5 litre su · 510 kcal
- 30g dövülmüş ceviz içi · 196 kcal
- 50g nar tanesi · 42 kcal
- 1 tatlı kaşığı toz tarçın · 27 kcal
Method
- Boil the pre-soaked wheat in 1.5 liters of water until it is thoroughly softened and releases its starch. Boil the chickpeas and white beans in separate pots until tender, then drain.
- Add the drained chickpeas and beans to the pot with the wheat and its cooking water. Simmer together for 15 minutes.
- Chop the dried figs and boil them separately for 5 minutes, then drain to prevent darkening the pudding. Add the figs, chopped apricots, raisins, and orange zest to the main pot. Cook on low heat for 20 minutes, stirring occasionally, until it thickens naturally.
- Divide the hot pudding into bowls. Once it cools to room temperature, garnish with crushed walnuts, pomegranate seeds, and ground cinnamon before serving.
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Per serving
292 kcal · 4 g protein · 121 g carbs · 5 g fat
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