Lunch, Dinner
Slow Cooker Beef and Vegetable Stew
307kcal per serving
15minutes
6servings
Ingredients
- 900 gram kuşbaşı doğranmış dana eti · 1440 kcal
- 1/4 su bardağı un · 57 kcal
- isteğe göre tuz ve karabiber
- 2 su bardağı su
- 2 tatlı kaşığı et bulyon (2 adet) · 9 kcal
- 1 diş sarımsak, ince kıyılmış · 3 kcal
- 3 adet orta boy havuç, dilimlenmiş · 51 kcal
- 3 adet orta boy patates, küp doğranmış · 238 kcal
- 1 adet soğan, yemeklik doğranmış · 41 kcal
- 1 kereviz sapı, dilimlenmiş · 4 kcal
- isteğe göre kuru otlar (defne yaprağı, fesleğen, kekik vb.)
Method
- Place the cubed beef in the slow cooker, sprinkle with flour, salt, and pepper, and toss well to coat the meat evenly.
- Add the water, beef bouillon, garlic, carrots, potatoes, onion, celery, and your choice of herbs, then stir everything together.
- Cover and cook on low for 8 to 10 hours (or on high for 4 to 6 hours) until the beef is tender and the vegetables are soft.
- Stir the stew thoroughly, discard any bay leaves if used, and serve warm.
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Per serving
307 kcal · 36 g protein · 28 g carbs · 5 g fat
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