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Lunch, Dinner

Slow Cooker Beef and Vegetable Stew

307kcal per serving
15minutes
6servings

Ingredients

  • 900 gram kuşbaşı doğranmış dana eti · 1440 kcal
  • 1/4 su bardağı un · 57 kcal
  • isteğe göre tuz ve karabiber
  • 2 su bardağı su
  • 2 tatlı kaşığı et bulyon (2 adet) · 9 kcal
  • 1 diş sarımsak, ince kıyılmış · 3 kcal
  • 3 adet orta boy havuç, dilimlenmiş · 51 kcal
  • 3 adet orta boy patates, küp doğranmış · 238 kcal
  • 1 adet soğan, yemeklik doğranmış · 41 kcal
  • 1 kereviz sapı, dilimlenmiş · 4 kcal
  • isteğe göre kuru otlar (defne yaprağı, fesleğen, kekik vb.)

Method

  1. Place the cubed beef in the slow cooker, sprinkle with flour, salt, and pepper, and toss well to coat the meat evenly.
  2. Add the water, beef bouillon, garlic, carrots, potatoes, onion, celery, and your choice of herbs, then stir everything together.
  3. Cover and cook on low for 8 to 10 hours (or on high for 4 to 6 hours) until the beef is tender and the vegetables are soft.
  4. Stir the stew thoroughly, discard any bay leaves if used, and serve warm.

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Slow Cooker Beef and Vegetable Stew

Per serving

307 kcal · 36 g protein · 28 g carbs · 5 g fat