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Lunch, Dinner

Smoky Mustard-Maple Salmon

220kcal per serving
20minutes
4servings

Ingredients

  • 3 yemek kaşığı taneli veya Dijon hardalı · 38 kcal
  • 1 yemek kaşığı saf akçaağaç şurubu · 44 kcal
  • 1/4 çay kaşığı tütsülenmiş toz kırmızı biber veya çipotle biberi · 2 kcal
  • 1/4 çay kaşığı taze çekilmiş karabiber
  • 1/8 çay kaşığı tuz
  • 450 gram derisiz somon fileto (4 eşit parçaya bölünmüş) · 796 kcal

Method

  1. Preheat your oven to 450°F (230°C). Line a baking sheet with foil and lightly coat it with cooking spray.
  2. In a small bowl, whisk together the mustard, maple syrup, smoked paprika (or chipotle), salt, and black pepper until smooth.
  3. Arrange the salmon fillets on the prepared baking sheet, then evenly spread the mustard-maple glaze over the top of each fillet.
  4. Roast in the preheated oven until the salmon is cooked through and flakes easily with a fork, about 8 to 12 minutes.

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Smoky Mustard-Maple Salmon

Per serving

220 kcal · 22 g protein · 4 g carbs · 12 g fat