Lunch, Dinner
Smoky Mustard-Maple Salmon
220kcal per serving
20minutes
4servings
Ingredients
- 3 yemek kaşığı taneli veya Dijon hardalı · 38 kcal
- 1 yemek kaşığı saf akçaağaç şurubu · 44 kcal
- 1/4 çay kaşığı tütsülenmiş toz kırmızı biber veya çipotle biberi · 2 kcal
- 1/4 çay kaşığı taze çekilmiş karabiber
- 1/8 çay kaşığı tuz
- 450 gram derisiz somon fileto (4 eşit parçaya bölünmüş) · 796 kcal
Method
- Preheat your oven to 450°F (230°C). Line a baking sheet with foil and lightly coat it with cooking spray.
- In a small bowl, whisk together the mustard, maple syrup, smoked paprika (or chipotle), salt, and black pepper until smooth.
- Arrange the salmon fillets on the prepared baking sheet, then evenly spread the mustard-maple glaze over the top of each fillet.
- Roast in the preheated oven until the salmon is cooked through and flakes easily with a fork, about 8 to 12 minutes.
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Per serving
220 kcal · 22 g protein · 4 g carbs · 12 g fat
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