Lunch, Dinner
Southwest Corn and Black Bean Salad
222kcal per serving
130minutes
9servings
Ingredients
- 3 su bardağı süzülmüş ve durulanmış az tuzlu konserve mısır · 336 kcal
- 2 kutu (yaklaşık 440'ar gramlık) az tuzlu konserve siyah fasulye, süzülmüş ve durulanmış · 1072 kcal
- 1 kutu (yaklaşık 280 gr) doğranmış acı biberli domates konservesi · 61 kcal
- 1 adet orta boy yemeklik doğranmış kuru soğan · 53 kcal
- 3 yemek kaşığı zeytinyağı · 455 kcal
- 1/3 su bardağı taze sıkılmış limon suyu · 21 kcal
- Yarım çay kaşığı karabiber
- 1 tatlı kaşığı kimyon
Method
- In a large salad bowl, combine the drained corn, black beans, diced tomatoes with green chilies, and chopped onion.
- In a separate small bowl, whisk together the olive oil, fresh lemon juice, black pepper, and ground cumin until well blended.
- Pour the dressing over the salad mixture and toss gently to coat all ingredients evenly.
- Cover the bowl and refrigerate for at least 2 hours before serving to let the flavors meld beautifully.
Log it in one tap. This recipe is in the Besly app with its portions and macros — say the name and it's in your diary. Get Besly →
Per serving
222 kcal · 10 g protein · 35 g carbs · 6 g fat
Besly