Spinach and Beef Patties with Brown Rice

Ingredients

• 454 gram yağsız dana kıyma (%7 yağlı) · 628 kcal
• 2 su bardağı dondurulmuş doğranmış ıspanak (çözdürülmüş ve suyu sıkılmış) · 161 kcal
• Yarım küçük boy soğan, ince kıyılmış · 18 kcal
• 2 diş sarımsak, ezilmiş · 8 kcal
• Yarım çay kaşığı tuz
• İsteğe göre karabiber
• 3 su bardağı pişmiş esmer pirinç pilavı · 655 kcal

Method

1. In a large mixing bowl, thoroughly combine the lean ground beef, chopped spinach, finely chopped onion, minced garlic, salt, and black pepper.
2. Form the mixture into 12 small, equal-sized balls.
3. Preheat a large non-stick frying pan over medium heat without adding any oil.
4. Place the meatball portions into the preheated pan and gently flatten them into patties using a spatula.
5. Cook the patties over medium heat until they are nicely browned and fully cooked through on both sides.
6. Serve the warm spinach and beef patties over a bed of cooked brown rice.

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