Lunch, Dinner
Spinach and Cheese Stuffed Twice-Baked Potatoes
229kcal per serving
90minutes
6servings
Ingredients
- 1 paket (yaklaşık 280 gr) dondurulmuş ıspanak, çözdürülmüş ve suyu sıkılmış · 218 kcal
- 6 adet orta boy patates · 914 kcal
- 1/4 su bardağı ince kıyılmış taze soğan · 1 kcal
- 1/4 su bardağı süzme yoğurt veya hafif ekşi krema · 108 kcal
- 1/4 su bardağı ipeksi yumuşak tofu · 47 kcal
- 1/2 su bardağı rendelenmiş yarım yağlı cheddar veya kaşar peyniri · 87 kcal
- 1/4 çay kaşığı karabiber
- 1 tatlı kaşığı tuzsuz baharat karışımı
Method
- Preheat your oven to 350°F (175°C). Wash and scrub the potatoes, then bake them directly on the oven rack for about 1 hour until tender when pierced with a fork. Let them cool slightly.
- While the potatoes bake, ensure the spinach is thoroughly drained and squeezed of excess water. In a medium bowl, combine the spinach, chopped green onion, light sour cream, silken tofu, grated cheese, and black pepper.
- Cut the cooled potatoes in half lengthwise. Carefully scoop out the potato flesh, leaving a thin shell to hold the filling. Mash the scooped-out potato and stir it into the spinach and cheese mixture until well combined.
- Stuff the potato skins evenly with the mixture, place them on a baking sheet, and sprinkle with the salt-free seasoning. Bake for 20 to 25 minutes until the tops are lightly browned and heated through.
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Per serving
229 kcal · 10 g protein · 41 g carbs · 4 g fat
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