Beef and Vegetable Stir-Fry

Ingredients

• 1/2 çay kaşığı toz zencefil · 5 kcal
• 1/8 çay kaşığı sarımsak tozu · 1 kcal
• 1 tatlı kaşığı az sodyumlu soya sosu · 2 kcal
• 1/3 su bardağı su
• 1 su bardağı rendelenmiş havuç · 40 kcal
• 2 su bardağı dilimlenmiş taze mantar · 27 kcal
• 2 su bardağı doğranmış brokoli · 54 kcal
• 1 adet orta boy kırmızı veya sarı dolmalık biber, dilimlenmiş · 21 kcal
• 1 adet orta boy soğan, yemeklik doğranmış · 39 kcal
• 2 yemek kaşığı sıvı yağ · 220 kcal
• 227 gram dilimlenmiş dana gerdan eti · 469 kcal

Method

1. Whisk the ginger, garlic powder, soy sauce, and water together in a small bowl and set aside.
2. Heat the vegetable oil in a large frying pan over high heat, add the sliced beef, and stir-fry until nicely browned.
3. Push the beef to the side of the pan, add the carrots, onions, and bell peppers to the center, and cook for 1 minute.
4. Stir in the mushrooms and broccoli, and cook for a few minutes until the vegetables are tender-crisp.
5. Pour in the soy sauce mixture, bring to a bubble, then reduce the heat, cover, and let simmer for 2 minutes before serving.

← All recipes