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Lunch, Dinner

Stovetop Tamale Pie

312kcal per serving
30minutes
4servings

Ingredients

  • 225 gram yağsız kıyma (%90 yağsız) · 473 kcal
  • 1 kutu (440 gram) az tuzlu barbunya (süzülmüş, 1/3 su bardağı suyu ayrılmış) · 445 kcal
  • 1 su bardağı domates püresi · 79 kcal
  • 1 yemek kaşığı ince kıyılmış kuru soğan · 3 kcal
  • 1/8 yemek kaşığı toz acı biber
  • 1 kutu (430 gram) konserve mısır (suyu süzülmemiş) · 214 kcal
  • 1/2 su bardağı sarı mısır unu · 34 kcal
  • 1 tutam tuz
  • 1 1/4 su bardağı soğuk su
  • 1/8 çay kaşığı toz acı biber (üzeri için)

Method

  1. Brown the ground beef in a large skillet over medium-high heat, then drain off any excess fat.
  2. Stir in the kidney beans, 1/3 cup of the reserved bean liquid, tomato puree, minced onion, and the first portion of chili powder. Bring to a boil, then cover, reduce heat, and simmer for 10 minutes before stirring in the corn.
  3. While the chili simmers, whisk the cornmeal, salt, and cold water together in a medium saucepan. Cook over medium heat, stirring constantly, until the mixture thickens into a smooth paste (about 2 minutes).
  4. Spread the warm cornmeal mixture evenly over the hot chili to form a crust, sprinkle with the remaining chili powder, and cover with the lid slightly ajar. Cook over low heat for 10 minutes until the topping is set, then serve warm.

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Stovetop Tamale Pie

Per serving

312 kcal · 20 g protein · 47 g carbs · 7 g fat