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Lunch, Dinner

Strawberry, White Bean, and Edamame Salad

295kcal per serving
20minutes
4servings

Ingredients

  • 1,5 su bardağı çilek, ince doğranmış veya ezilmiş · 60 kcal
  • 1,5 yemek kaşığı sızma zeytinyağı · 156 kcal
  • 2 yemek kaşığı balzamik sirke · 41 kcal
  • 1/4 su bardağı elma suyu · 24 kcal
  • 1/4 çay kaşığı tuz
  • 1/8 çay kaşığı karabiber
  • 1,5 su bardağı iç edamame · 225 kcal
  • 1 kutu (yaklaşık 400g) az tuzlu konserve kuru fasulye, süzülmüş ve yıkanmış · 436 kcal
  • Yarım su bardağı kırmızı soğan, doğranmış · 27 kcal
  • 2 yemek kaşığı taze fesleğen, doğranmış · 1 kcal
  • Yarım su bardağı ufalanmış beyaz peynir · 169 kcal
  • 6 su bardağı bebek ıspanak · 40 kcal

Method

  1. Cook the shelled edamame according to package instructions, then rinse under cold water and drain well.
  2. For the vinaigrette, whisk the finely chopped or mashed strawberries together with the olive oil, balsamic vinegar, apple juice, salt, and pepper in a small bowl.
  3. In a medium bowl, gently toss the cooked edamame, drained white beans, chopped red onion, fresh basil, and crumbled feta cheese.
  4. Divide the baby spinach among serving plates, top with the bean and edamame mixture, and drizzle the strawberry vinaigrette over the top.

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Strawberry, White Bean, and Edamame Salad

Per serving

295 kcal · 15 g protein · 28 g carbs · 14 g fat