Greek Yogurt Oat Shake

Ingredients

• 2/3 su bardağı (150 g) süzme yoğurt · 142 kcal
• 3 yemek kaşığı (30 g) yulaf ezmesi · 71 kcal
• 1 küçük boy muz (100 g) · 89 kcal
• 2/3 su bardağı (150 g) süt · 68 kcal
• Bir tutam tarçın (isteğe bağlı)

Method

1. Add the milk and Greek yogurt to the blender first.
2. Add the banana, rolled oats, and cinnamon.
3. Blend on high speed until completely smooth.
4. If it is too thick, add a splash of extra milk to adjust.

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