Baked Fish and Vegetable Packets

Ingredients

• 4 adet mezgit fileto (her biri yaklaşık 113 gr) · 280 kcal
• isteğe göre tuz
• isteğe göre karabiber
• 1/4 soğan, doğranmış · 15 kcal
• 1 havuç, doğranmış · 23 kcal
• 1 kırmızı kapya biber, dilimlenmiş · 29 kcal
• 1 kereviz sapı, doğranmış · 5 kcal
• 1 diş sarımsak, ezilmiş · 4 kcal
• 2 yemek kaşığı taze maydanoz, kıyılmış · 3 kcal
• isteğe bağlı taze kekik ve fesleğen
• 2 tatlı kaşığı zeytinyağı · 76 kcal
• 4 tatlı kaşığı limon suyu · 4 kcal

Method

1. Preheat your oven to 400°F (200°C). Cut four large rectangles of parchment paper or aluminum foil, fold them in half to crease, and then unfold.
2. Place one fish fillet on one side of each parchment sheet, and season lightly with salt and pepper.
3. Evenly distribute the chopped onion, carrot, red pepper, celery, garlic, and parsley over the fish fillets.
4. Drizzle each portion with 1/2 teaspoon of olive oil and 1 teaspoon of lemon juice, adding optional fresh herbs if desired.
5. Fold the paper over the fish and tightly crimp the edges in small folds to seal the packets completely, then transfer them to a baking sheet.
6. Bake for 10 to 12 minutes, or until the fish is cooked through and flakes easily, then serve hot directly from the packets.

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