Lunch, Dinner
Creamy Low-Fat Vegetable Soup
136kcal per serving
15minutes
2servings
Ingredients
- 2 yemek kaşığı doğranmış soğan · 8 kcal
- 1/4 su bardağı doğranmış kereviz sapı · 4 kcal
- 1,5 su bardağı az sodyumlu tavuk suyu (bölünmüş) · 38 kcal
- 2/3 su bardağı yağsız süt tozu · 188 kcal
- 1 1/3 yemek kaşığı un · 33 kcal
- isteğe göre karabiber
Method
- In a saucepan, combine the chopped onion, celery, and 1/2 cup of the chicken broth. Simmer over low heat for 2 to 3 minutes until the vegetables begin to soften.
- In a separate small bowl, whisk together the dry milk powder, flour, black pepper, and the remaining 1 cup of cold chicken broth until completely smooth.
- Pour the milk mixture into the saucepan with the vegetables. Cook over medium heat, stirring constantly, until the soup thickens and is heated through.
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Per serving
136 kcal · 13 g protein · 19 g carbs · 1 g fat
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