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Lunch, Dinner

Creamy Low-Fat Vegetable Soup

136kcal per serving
15minutes
2servings

Ingredients

  • 2 yemek kaşığı doğranmış soğan · 8 kcal
  • 1/4 su bardağı doğranmış kereviz sapı · 4 kcal
  • 1,5 su bardağı az sodyumlu tavuk suyu (bölünmüş) · 38 kcal
  • 2/3 su bardağı yağsız süt tozu · 188 kcal
  • 1 1/3 yemek kaşığı un · 33 kcal
  • isteğe göre karabiber

Method

  1. In a saucepan, combine the chopped onion, celery, and 1/2 cup of the chicken broth. Simmer over low heat for 2 to 3 minutes until the vegetables begin to soften.
  2. In a separate small bowl, whisk together the dry milk powder, flour, black pepper, and the remaining 1 cup of cold chicken broth until completely smooth.
  3. Pour the milk mixture into the saucepan with the vegetables. Cook over medium heat, stirring constantly, until the soup thickens and is heated through.

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Creamy Low-Fat Vegetable Soup

Per serving

136 kcal · 13 g protein · 19 g carbs · 1 g fat