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Dinner

Chicken Skewers with Fresh Vegetables

332kcal per serving
30minutes
1servings

Ingredients

  • 180 g tavuk göğsü (kuşbaşı) · 216 kcal
  • 2 yemek kaşığı yoğurt (marine) · 18 kcal
  • 1/2 yeşil biber · 12 kcal
  • 1 domates (söğüş) · 18 kcal
  • 1/2 salatalık (söğüş) · 12 kcal
  • 1/4 kuru soğan · 12 kcal
  • 1 tatlı kaşığı zeytinyağı · 44 kcal
  • Kırmızı toz biber, kekik, tuz

Method

  1. Prepare a large bowl, a fork, and 3 wooden skewers.
  2. Place the chicken, yogurt, olive oil, red pepper powder, thyme, and salt into the bowl.
  3. Use a fork to ensure the chicken is thoroughly coated in the yogurt mixture.
  4. Place the bowl in the fridge and wait for 30 minutes (marinating: resting meat in sauce to tenderize and flavor it).
  5. Remove the chicken from the fridge and thread the chicken pieces and sliced green peppers onto the skewers.
  6. Heat a grill pan over medium heat and place the skewers in the pan.
  7. Cook the skewers for a total of 12-15 minutes, turning them to cook all sides.
  8. Remove from heat once the inside of the chicken turns white and the outside is browned.
  9. Chop the tomato, cucumber, and onion into small pieces.
  10. Add the chopped vegetables to the plate next to the skewers.

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Chicken Skewers with Fresh Vegetables

Per serving

332 kcal · 44 g protein · 14 g carbs · 11 g fat