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Lunch, Dinner

Lighter Chicken Ramen

526kcal per serving
25minutes
2servings

Ingredients

  • 120 g kuru ramen eriştesi · 415 kcal
  • 150 g kemiksiz, derisiz tavuk göğsü · 378 kcal
  • 1 adet haşlanmış yumurta (ortadan ikiye kesilmiş) · 72 kcal
  • 80 g dilimlenmiş mantar · 18 kcal
  • 100 g Çin lahanası (bok choy) veya bebek ıspanak · 20 kcal
  • 20 g ince kıyılmış yeşil soğan · 1 kcal
  • 10 g dilimlenmiş taze zencefil · 0 kcal
  • 2 diş ezilmiş sarımsak · 9 kcal
  • 2 yemek kaşığı az tuzlu soya sosu · 16 kcal
  • 1 tatlı kaşığı susam yağı · 44 kcal
  • 800 ml az tuzlu tavuk suyu · 80 kcal

Method

  1. Simmer chicken broth, ginger, garlic, and soy sauce in a pot for 10 minutes, then poach the chicken breast in this broth for 12 minutes and shred it.
  2. Add mushrooms and bok choy to the simmering broth, cooking for 3 to 4 minutes until tender.
  3. Boil ramen noodles in a separate pot of water for 3 minutes, then drain and divide into two serving bowls.
  4. Pour the hot broth and vegetables over the noodles, then top with shredded chicken, half a boiled egg, green onions, and a drizzle of sesame oil.

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Lighter Chicken Ramen

Per serving

526 kcal · 30 g protein · 62 g carbs · 17 g fat