Lunch, Dinner
Baked Chicken and Vegetable Skewers
385kcal per serving
20minutes
3servings
Ingredients
- 350 gr kuşbaşı doğranmış tavuk göğsü · 882 kcal
- 1 adet orta boy kırmızı kapya biber, iri doğranmış · 31 kcal
- 1 adet orta boy yeşil biber, iri doğranmış · 23 kcal
- 1 adet orta boy kabak, kalın halkalar halinde doğranmış · 26 kcal
- 1 yemek kaşığı zeytinyağı · 135 kcal
- 2 yemek kaşığı süzme yoğurt · 30 kcal
- 2 diş sarımsak, ezilmiş · 9 kcal
- Tuz, karabiber, kekik ve toz kırmızı biber · 20 kcal
Method
- Soak wooden skewers in water for 10 minutes to prevent them from burning in the oven.
- In a bowl, whisk together the strained yogurt, olive oil, minced garlic, and spices to prepare the marinade.
- Add the cubed chicken breasts to the marinade, coat them well, and let them rest in the refrigerator for 15-20 minutes.
- Thread the marinated chicken, peppers, and zucchini alternately onto the soaked wooden skewers.
- Place the skewers on a baking sheet lined with parchment paper and bake in a preheated oven at 200°C (400°F) for 20-25 minutes until the chicken is cooked through and golden.
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Per serving
385 kcal · 21 g protein · 28 g carbs · 27 g fat
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